Staying consistent with diet and exercise is fundamental to seeing results. But it can be challenging to stay on track daily, and let’s face it, no one’s perfect. If you have an off day, don’t sweat it! But when you hit a plateau, just think of the way you will feel when all your hard […]

Eating healthy is not always easy. Mostly because the healthiest meal options involve cooking. Cooking takes time and energy, and after a long day at work, that might be the last thing on your mind. But instead of stopping through that drive-thru after work, why not try healthy meal delivery? You know what’s going into […]

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been making headlines since 2018. It centres around replacing most of your daily carbohydrate intake with fat to put your body into ketosis. In this metabolic state, your body burns fat instead of carbs for energy. Research has shown that […]

When juggling the demands of a busy lifestyle, maintaining a healthy way of living can often fall by the wayside. Commitments like work, school, and hobbies start piling up, and before you know it, you’re back to your old, unhealthy ways. However, healthy living practices are essential if you want to feel energized and function […]

Get Ready for Summer and we’ll throw in some free meals. Commit to 9 weeks of meal-prep delivery from Foodie Fit and the 10th week is on us! That’s right, your tenth week of meals is completely free. Nothing like free healthy ready-to-eat food to keep you on the right track!. There’s nothing extra you […]

As an athlete, your physical health is paramount to your performance. Whether you’re going for the ball or pushing for one more rep, beating your personal best takes time, practice and, most importantly, proper nutrition. Much like a car, your body will not run smoothly without the correct fuel. A balanced diet with the appropriate […]

One of the main complaints we get from (potential) customers is that we use plastic containers for our food. We agree that plastic isn’t an ideal material generally speaking. The world can certainly do with less plastic. It is, unfortunately, the best choice right now… here’s why: The Greater Vancouver Area has one of the […]

Have you decided to try a low-carb diet? A low-carb diet can bring many health benefits from weight loss and blood sugar control to improved heart health. However, if your previous diet mainly consisted of pasta and rice, then you may find it difficult to switch up your eating habits completely. But don’t fret! Did […]

Whether you’re trying to live a healthier lifestyle or lose a couple of extra pounds, striking the perfect balance of diet and exercise to reach your goals can be challenging. Many of us turn to the gym (or home gym!) and working out when we want to shed weight, but the fact of the matter […]