From the kitchen
Blog
Nutrition, meal prep and healthy eating, written by the team who cook your food.
Meal Prep Made Easy: Achieve Your Fitness Goals with Foodie Fit
Eating healthy is one thing - staying consistent with it is another. Between your workouts, work schedule, and social life, prepping nutritious meals every day can feel overwhelming. That’s why Foodie Fit is here to make meal prep simple, effective, and delicious - so you can stay on track without t
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The Power of Healthy Eating: Fuel Your Life with Foodie Fit
In today’s fast-paced world, maintaining a healthy diet can feel like a full-time job. Between work, family, and personal commitments, finding the time to shop, cook, and eat balanced meals is a challenge many of us face. That’s where healthy eating and services like Foodie Fit come in - making nutr
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FoodieFit: Vancouver's Premier Healthy Meal Delivery Service
Managing a balanced diet with a busy schedule can be challenging. FoodieFit is here to transform the way Vancouver residents eat, offering freshly prepared, healthy meals delivered directly to your door, saving you time and supporting your wellness goals. Customized Meals to Fit Every Lifestyle Food
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Healthy Meal Prep Delivery in Vancouver: Why FoodieFit is Your Best Choice
Are you tired of meal prepping, grocery shopping, and trying to maintain a healthy diet amidst your busy lifestyle? FoodieFit is Vancouver's premier meal prep delivery service, designed to simplify your life and boost your health with fresh, nutritious, and delicious meals delivered straight to your
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5 Best Fish for a Healthy Diet
Fish is an excellent source of high-quality protein, omega-3 fatty acids, and other essential nutrients. Including fish in your diet can help boost heart health, brain function, and overall well-being. Here are the top 5 fish you should incorporate into your meals: 1. Salmon Salmon is widely regarde
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Discover Kebab Digi: A Delicious and Nutritious Meal from FoodieFit
At FoodieFit, we pride ourselves on delivering meals that are not only delicious but also packed with nutrition to meet your fitness and lifestyle goals. Our latest addition, Kebab Digi, is a testament to this commitment. This meal is designed to satisfy your taste buds while providing a balanced bl
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5 Sustainable Food Choices that Contribute to a Better Tomorrow (and a Better You!)
5 Sustainable Food Choices that Contribute to a Better Tomorrow (and a Better You!) What makes a food dish desirable? Taste, convenience, cost, and nutritional benefits will likely factor into your decision. Nowadays, people also want sustainable food options that reflect their values. Today’s consu
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Intuitive Eating Explained
Intuitive Eating Explained [It's about balance] Written by: Kiki Athanas, our In-House Wellness Consultant. Do you struggle to find true “balance” with your eating & food choices? Some days everything just flows…you eat the chia pudding for breakfast, choose the fresh chicken salad at lunch, and say
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Healthy Fitness Meals [5 Tips For Better Results]
Healthy Fitness Meals Everyone has different fitness goals – whether it's building muscle mass or losing weight. While hitting the gym plays a huge role in achieving these goals, so does what you eat. However, meal planning, calorie counting, portion control, and grocery shopping can all seem overwh
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Lessen Your Daily Stress with a Convenient Meal Plan
Over a year into the pandemic, and it is no surprise to see that COVID-19 has changed the way that we all live. From meeting with friends and family, to running simple errands and keeping your household together. Almost every part of our lives has been changed. Getting back into the school year, mos
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6 Ways to Make a Balanced Plate
Your health and diet go hand-in-hand and are closely connected. A poor diet can lead to health issues, whereas a healthy diet will lead to better physical, mental and emotional health. If you’re ready to build a healthy diet, the following tips will help you make a balanced plate: Eat More Fruits An
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What A Healthy Heart Diet Looks Like - 7 Tips to Follow
Eating heart-healthy can do wonders for the overall quality of your life. It will help keep your cholesterol levels under control, reduce your risk for heart disease, and give you more energy to enjoy your days. Components Of A Heart-Healthy Diet Plenty of fruits and veggies Fruits and vegetables co
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4 Key Tips To Eating For An Active Lifestyle
Eating a diet fit for a healthy lifestyle is a lot different than eating for weight loss or other meal plans. One thing to keep in mind is that active people need more energy in their diet, which means they can usually eat more calories than someone who is not active. But they must also […]
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How To Balance Macros And Lose Weight
More and more people are realizing that fad diets are just that - fads. But, there are some really great, tried and true ways that you can lose weight and keep it off. One of these techniques is called macro balancing. This is a more scientific way to make sure you keep a balanced diet. […]
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3 Tips On How To Stay Consistent With Diet And Exercise
Staying consistent with diet and exercise is fundamental to seeing results. But it can be challenging to stay on track daily, and let’s face it, no one’s perfect. If you have an off day, don’t sweat it! But when you hit a plateau, just think of the way you will feel when all your hard […]
Read4 Reasons To Try Healthy Meals Delivered To Your Door
Eating healthy is not always easy. Mostly because the healthiest meal options involve cooking. Cooking takes time and energy, and after a long day at work, that might be the last thing on your mind. But instead of stopping through that drive-thru after work, why not try healthy meal delivery? You kn
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5 Reasons Why Keto Meal Prep Delivery Is Ideal For Beginners
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been making headlines since 2018. It centres around replacing most of your daily carbohydrate intake with fat to put your body into ketosis. In this metabolic state, your body burns fat instead of carbs for energy. Res
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6 Tips For Staying Healthy For Busy People
When juggling the demands of a busy lifestyle, maintaining a healthy way of living can often fall by the wayside. Commitments like work, school, and hobbies start piling up, and before you know it, you're back to your old, unhealthy ways. However, healthy living practices are essential if you want t
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4 Reasons Why Meal Delivery For Athletes Is The Way To Go
As an athlete, your physical health is paramount to your performance. Whether you’re going for the ball or pushing for one more rep, beating your personal best takes time, practice and, most importantly, proper nutrition. Much like a car, your body will not run smoothly without the correct fuel. A b
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Plastic is a dirty word, but…
One of the main complaints we get from (potential) customers is that we use plastic containers for our food. We agree that plastic isn't an ideal material generally speaking. The world can certainly do with less plastic. It is, unfortunately, the best choice right now… here's why: The Greater
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5 Benefits Of Low Carb Meal Delivery
Have you decided to try a low-carb diet? A low-carb diet can bring many health benefits from weight loss and blood sugar control to improved heart health. However, if your previous diet mainly consisted of pasta and rice, then you may find it difficult to switch up your eating habits completely. But
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Healthy Meal Delivery: Perfect Complement to Your Workouts
Whether you're trying to live a healthier lifestyle or lose a couple of extra pounds, striking the perfect balance of diet and exercise to reach your goals can be challenging. Many of us turn to the gym (or home gym!) and working out when we want to shed weight, but the fact of the matter […]
Read4 Reasons Why Meal Delivery Services Is Worth It
Meal delivery services are becoming very popular, and it’s likely that you have seen advertisements for these services everywhere. If you are considering meal delivery services but are unsure if they are worth it, the answer is yes! This service can improve your health and will change your life for
ReadVancouver Muscle Meals is now Foodie Fit
Dear Vancouver Muscle Meals Customers, Vancouver Muscle Meals is now www.FoodieFit.ca. We recognized the limitations of the name as well as the food we offered and decided to be a more inclusive fresh meal delivery service. We now offer meals for any healthy lifestyle or goal, including Muscle gain,
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Top 5 Healthy Lifestyle Tips
Getting Fit means Eating Fit! Getting fit means eating fit. We all have different goals in life but my guess is that all of us want the best life possible. Our best life is led when our bodies can perform the tasks we ask of it without pain. There are many ways of achieving this […]
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