Meal Cooking Instructions

Microwave Instructions (Recommended)

1. Remove the lid or peel back one corner of the film
2. Microwave on high for 2-3 minutes
3. Stir and check temperature
4. Heat for additional 30-60 seconds if needed
5. Let stand for 1 minute before eating

Oven Instructions

1. Preheat oven to 350°F (175°C)
2. Transfer meal to an oven-safe dish
3. Cover with foil
4. Heat for 15-20 minutes
5. Remove foil for last 2 minutes for crispy top (optional)

Stovetop Instructions

1. Transfer meal to a pan
2. Add 2-3 tablespoons of water
3. Cover and heat on medium-low for 5-7 minutes
4. Stir occasionally

Storage Tips

• Keep refrigerated at 40°F (4°C) or below
• Consume within 8 days of delivery
• Can be frozen for up to 3 months
• Thaw frozen meals overnight in refrigerator