Ready-Made Meals Vancouver

What A Healthy Heart Diet Looks Like

06 Jul 2021 no comments BreezeMaxWeb

Eating heart-healthy can do wonders for the overall quality of your life. It will help keep your cholesterol levels under control, reduce your risk for heart disease, and give you more energy to enjoy your days.

Components Of A Heart-Healthy Diet

  • Plenty of fruits and veggies

Fruits and vegetables contain a wide variety of nutrients and natural dietary needs. They are a great way to fill you up without including artery-clogging elements.

  • Fibre

Fibre is a great way to maintain gut health and aids with digestion. With proper digestion, the body can successfully absorb the necessary nutrients. Get your fibre from whole grains like oats and brown rice.

  • Fish

Fish contains fatty acids that the heart needs to function at maximum potential.

  • Limit heavy meats and dairy

Consuming meats like steak and lamb every day can contribute to clogged arteries. Instead, try lean meats like chicken breast or meat alternatives like tofu and legumes. The same goes for dairy products, swap out your heavy dairy for alternatives like coconut based yogurt and almond milk.

  • Limit salt

Heart-healthy diets don’t have to be bland, they just shouldn’t taste too salty! Branch out of salt and pepper, try seasoning your dishes with garlic, spice, and even lemon.

  • Understand proper portions

Part of eating heart-healthy is eating proper portion sizes. Half of your plate should consist of fruits and vegetables; the other half a healthy mix of carb, dairy, and protein.

  • Limit processed foods and added sugar

One way to easily limit the amount of trans fat, added sugars, and cholesterol is to eat loads of whole foods. Whole foods are naturally unprocessed and don’t contain refined sugars.

How To Eat Heart-Healthy

Start with small changes, if you drink three glasses of wine every night and eat takeout once a day, try drinking one or two and limit takeout to once a week. Honour your cravings, but look for healthy solutions. For example, if you’re craving chocolate, try dark chocolate as opposed to a heaping slice of chocolate cake. Finally, commit to it. Understand that this is a lifestyle and seeing changes will take time and patience to develop.

It can be hard to plan a heart-healthy diet each day, thankfully there are options like Foodie Fit who offer specialized and pre-cooked meals for customers looking to cut down on their prep time while staying on track. Contact us today to learn how we can help you stay heart-healthy!

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The Key To Eating For An Active Lifestyle

08 Jun 2021 no comments BreezeMaxWeb

Eating a diet fit for a healthy lifestyle is a lot different than eating for weight loss or other meal plans. One thing to keep in mind is that active people need more energy in their diet, which means they can usually eat more calories than someone who is not active. But they must also ensure that the extra calories they are eating are actually being used as fuel when their bodies need it. Here are some important healthy, active lifestyle tips to get you started on the right track.

Use Healthy Grains to Add Energy

Everyone thinks carbs are bad for you, but they are actually the fuel your body needs to make energy. However, there is a difference between the processed carbs you find in many pre-packaged foods and carbs in freshly prepared meals that use whole ingredients. Overly processed foods turn into sugar, and then fat, faster and will leave you without energy faster. Whole ingredients will leave you fuller longer and will leave you with the energy your body needs during your activity.

Drink Plenty of Water

Being properly hydrated is one of the most important things when it comes to living a healthy lifestyle. Water helps your body process food effectively and helps it make the best use of the nutrients you are eating. Most nutrients are water-soluble and can only be absorbed when you are hydrated.

Eat Plant Proteins

Making the switch to lean proteins is always great for your health, but plant proteins can be even more effective. Other than protein, plants can provide you with micronutrients that you can’t get anywhere else. Examples of great sources of plant protein are beans, soy foods and leafy greens.

Make Sure to Eat the Rainbow

Adding in fruits and veggies that are different colours can help provide you with a wider range of nutrients compared to eating the same foods all the time. Be sure to include foods that are purple, yellow and orange.

If you’re interested in ready-made meals, Foodie Fit can help! We are one of the top meal prep companies in the Vancouver area and provide meal delivery service and healthy meal prep options. Whether you are looking for keto meals or want the best food prep services, we can help, so give us a call today!

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How To Balance Macros And Lose Weight

08 Jun 2021 no comments BreezeMaxWeb

More and more people are realizing that fad diets are just that – fads. But, there are some really great, tried and true ways that you can lose weight and keep it off. One of these techniques is called macro balancing. This is a more scientific way to make sure you keep a balanced diet. A lot of people find success with macro balancing because you don’t have to deny yourself your favourite foods or restrict calories. It’s about making sure your body gets the nutrients it needs in the right proportions. And yes, that includes sugars.

Balancing macros means you can eat almost anything, as long as it fits into your macros. Your macros will depend on your goals. There are three main categories of macronutrients, they are proteins, carbohydrates and fats. Our bodies use these three to carry out functions properly, which is why cutting carbs can only work for so long, and taking fat out of your diet often leaves people feeling empty. The healthier approach is eating all three in balance according to what suits your own body’s needs.

Your macronutrient ratios fluctuate with your goals and can be easily adapted. A good starting point is 45% proteins, 35% carbohydrates and 20% fats, or another balanced ratio would be 40-40-20. Foodie Fit can help you modify and adjust your macronutrient ratios in order to optimize your health and fitness goals.

Your diet should be unique to your lifestyle, activity level and metabolism. Everyone has a different body type, nutritional needs and goals, so nutrition should be individualized just like you.

There are many foods and ways you can get your macros in, but what’s important is choosing the right foods. Just because you need carbs doesn’t mean you should go out and eat a pizza every day. You should try and pick whole grains lean meats to keep you from going over your fat ratios and lots of veggies.

If you need more information on what a balanced diet can look like for you, contact Foodie Fit today!

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3 Tips On How To Stay Consistent With Diet And Exercise

28 May 2021 no comments BreezeMaxWeb

Staying consistent with diet and exercise is fundamental to seeing results. But it can be challenging to stay on track daily, and let’s face it, no one’s perfect. If you have an off day, don’t sweat it! But when you hit a plateau, just think of the way you will feel when all your hard work pays off! These are some tips that will make maintaining consistency a lot easier.

Meal prep

Seeing results show on your body starts with what you put in your body. With such busy days, it’s tempting to pick up some takeout on your way home for dinner or stop off for lunch. While takeout options are quick and easy, they are often unhealthy and set you and your wallet back. Instead, one of the best, easiest, and tastiest ways to enjoy your meals is with meal prep! A couple of hours a week can save you countless more in the long run. If cooking isn’t for you, don’t panic. Meal prep and ready meal delivery companies like Foodie Fit offer weekly nutritious, not to mention delicious menu options ready for pickup or delivered to your doorstep.

Exercise Plans

After working all day, that run you thought about going on might soon be the last thing on your mind. With a weekly exercise plan, fitting in your daily exercise won’t even have to be a thought. When planning your workouts, don’t be overly ambitious. Start small to make consistency less of a chore and more of a personal reward. Having a set plan also gives you a calendar date and time to set aside for yourself!

Keep Everything Fun

Staying consistent is hard enough as it is, don’t make it worse for yourself by scrutinizing every error you make along the way. Remember, we are all human, and some days will be more successful than others. Just don’t give up! You will be way happier and healthier if you incorporate some fun into your body journey and understand your own mistakes. Don’t sweat that slice of cake you had at a working birthday or the workout you missed because traffic was heavy getting home; your goals are long term and one day won’t change the final outcome.

Let Foodie Fit help keep you on track with meal delivery, and nutrition advice. We service the Greater Vancouver area and can’t wait to join your personal journey! Contact us with any further questions you have about food and meal plans! We’re more than happy to answer.

4 Reasons To Try Healthy Meals Delivered To Your Door

26 Apr 2021 no comments BreezeMaxWeb

Eating healthy is not always easy. Mostly because the healthiest meal options involve cooking. Cooking takes time and energy, and after a long day at work, that might be the last thing on your mind. But instead of stopping through that drive-thru after work, why not try healthy meal delivery?

You know what’s going into your food

When you get takeout from a restaurant, finding the nutritional information can really be a tall task. Not to mention what is going into the food. Meal delivery companies like Foodie Fit offer this information because they know that is a big factor when it comes to eating healthy. Meal delivery services are also great for anyone with dietary restrictions who doesn’t really feel like cooking. Foodie Fit is a Vancouver-based meal delivery company that prepares all of your meals in a large central kitchen. The meals are made to be customized and fit anyone’s dietary needs. Whether you’re keto, gluten-free, vegetarian, or vegan, there is a meal delivery option available.


Weekly meal delivery is a wise choice for your diet and your wallet! Meal delivery services are at, or below the cost of takeout meals, but what’s great about them is that you can plan your spending in advance. That means meal delivery is perfect for anyone who is conscious of budgets. With companies like Foodie Fit, you can choose between once, or twice weekly meal delivery options, and right there your lunches and/or dinners are taken care of all at once.

Easier than takeout

Easier than ordering takeout is opening your fridge to a freshly prepared meal. Just toss your ready meal into the oven or microwave and you have a meal ready to eat in just around two minutes. That’s faster than most drive-throughs and certainly beats restaurant prep times or cooking yourself!

Wide variety

All of your options at one location. Meal delivery services pride themselves on offering a variety of different cuisines all on one website. No more going around Vancouver looking for Italian one day, a salad the next, and Indian food on Friday, when you can have all of them at your fingertips with weekly meal delivery. Make your selections at the beginning of the week and enjoy variety each day. Try the Thai chicken bowl on Monday, the roasted tilapia Wednesday, and the Honey Garlic Steak Bites on Friday!

For more information on the healthy meal deliveries, we offer to Vancouver, check out our delivery page for more meal options that suit your taste, diet, and lifestyle.

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Why Keto Meal Prep Delivery Is Ideal For Beginners

05 Apr 2021 no comments BreezeMaxWeb

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been making headlines since 2018. It centres around replacing most of your daily carbohydrate intake with fat to put your body into ketosis. In this metabolic state, your body burns fat instead of carbs for energy. Research has shown that a keto diet is effective for weight loss and rebalancing blood pressure and insulin levels.

Are you thinking about trying out keto for yourself? Knowing what fits within the keto eating style can be a steep learning curve. That is why keto meal prep delivery is ideal for beginners. Here are some ways a meal prep delivery service can help your keto journey.

You Will Enter Ketosis Easier

It’s no secret that getting your body into the state of ketosis can take some work. The keto diet will be unlike any other diets you’ve tried before, and most people don’t have the first clue about this new lifestyle. So, instead of Googling “Is

keto?” every time you go grocery shopping, you can have perfectly curated keto meals delivered to your door with a meal prep delivery service. You will get your body into ketosis faster than you would if you were doing this via trial and error.

You, Will, Find New Recipes

The thought of cutting out carbs can be daunting when you first dive into keto. After all, what are you supposed to eat when you’ve lived off a “pasta diet” your whole life? Keto meal prep delivery makes adjusting to your new way of eating more comfortable. You’ll even discover new delicious recipes that you can try at home and share with your friends!

You Will See Results

Like most weight loss methods, you won’t see results from keto if you lack consistency. With keto meal prep delivery, you’re removing the guesswork out of eating low-carb. It will help you stay on track and see the results you want quicker, which will encourage you to keep going!

You Won’t Be Tempted

Keto meal prep delivery helps remove non-keto-friendly temptations. You’ll have no problem staying in ketosis even when you are too tired to cook or don’t have the time to go grocery shopping.

You Won’t, Miss, Take Out

The best part of having your keto meals delivered to you? You won’t miss takeout or dining out. Navigating restaurant menus can be challenging when you’re on a restrictive diet like keto. With keto meal prep delivery, you get restaurant-quality meals without worrying about kicking yourself out of ketosis.

Foodie Fit is your healthy meal prep service of choice in Vancouver. We have a comprehensive menu to suit your specific nutritional needs and lifestyle goals from keto to gluten-free. Try our meal prep delivery service today!

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6 Tips For Staying Healthy For Busy People

05 Apr 2021 no comments BreezeMaxWeb

When juggling the demands of a busy lifestyle, maintaining a healthy way of living can often fall by the wayside. Commitments like work, school, and hobbies start piling up, and before you know it, you’re back to your old, unhealthy ways. However, healthy living practices are essential if you want to feel energized and function at your best, even during your busiest days. So for all our busy bees out there, here are the top six tips to staying healthy on a full schedule.

Replace Unhealthy Snacks

Do you need an energy boost throughout the day? A good trick is to replace your go-to chips or chocolate bar with a healthy alternative that you also love. For example, nuts or plain air-popped popcorn are great crunchy snack replacements. Looking for something sweet? Try dark chocolate, a protein bar or even fruits!

Take A Walk

Walking is perhaps the most underrated form of exercise. It can improve your fitness, cardiac health and even prevent weight gain. Research has also shown that walking is an instant mood booster and can increase creativity and focus. So, park a little further or get off at an earlier bus stop and get those steps in. If you need a quicker way to get to work, you can also try biking to work!

Block Time For Exercise

If you want to incorporate more physical activity into your day, then it’s time to create an exercise routine. Simply pick a time slot and block it off for exercise. Whether it’s getting up a little earlier for an exercise class or sacrificing TV time for a quick gym session, prioritize an hour or so each day to focus on your physical health.

Drink More Water

You may be surprised by how merely staying hydrated can make a difference. Most of us are more dehydrated than we think. And no, coffee does not count as hydration! If you often forget to drink water, set a refillable water bottle next to your desk so that it’s accessible. You can even set reminders on your phone to remind yourself to drink water.

Keep Yourself Accountable

Whether it’s a personal trainer or a workout buddy, keeping yourself accountable is a great way to stop yourself from skipping the gym because “something came up”. You can also join a local sports league to stay accountable. You’re more likely to show up when there’s a team of people depending on you!

Commit To Meal Prepping

Meal prepping not only saves you time during the week but also removes the temptation of fast foods and takeout when you’re too tired to cook after work. Try planning out your meals on the weekends and prepare them in advance. That way, you can grab and go in the morning!

Are you not a fan of cooking? Or maybe you’d rather spend your weekends with your friends or at the gym rather than in the kitchen? Foodie Fit has you covered. Enjoy the pros of meal prepping with Foodie Fit’s healthy meal delivery service! We deliver freshly prepared meals straight to your home or office in the Greater Vancouver Area. Make healthy eating easy with Foodie Fit today!

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GET READY FOR SUMMER – and get some free meals

05 Mar 2021 no comments admin

Get Ready for Summer and we’ll throw in some free meals.

Commit to 9 weeks of meal-prep delivery from Foodie Fit and the 10th week is on us!

That’s right, your tenth week of meals is completely free.

Nothing like free healthy ready-to-eat food to keep you on the right track!.

There’s nothing extra you have to do, just place your first order for delivery between March 7 and March 17 and your orders will count towards the 10th week.

Terms and conditions:

  • The plan must be completed in consecutive order, no weeks can be skipped.
  • The 10th week of free meals will be in the form of a credit to your account for the amount equal to the lowest order amount of the previous 9 weeks.
  • Split deliveries count as one week’s order
  • Separate orders for each delivery day count as one week’s order

Let’s get ready for Summer now!

Roasted Tilapia with Orzo Pasta Salad

Why Meal Delivery For Athletes Is The Way To Go

11 Feb 2021 no comments BreezeMaxWeb

As an athlete, your physical health is paramount to your performance. Whether you’re going for the ball or pushing for one more rep, beating your personal best takes time, practice and, most importantly, proper nutrition.

Much like a car, your body will not run smoothly without the correct fuel. A balanced diet with the appropriate calories, vitamins, and nutrients is crucial to any athlete’s performance in training and competition. However, there is no one size fits all solution. Each athlete has different nutritional needs depending on their sport and training goals. Don’t have it all figured out? This is where a meal delivery service can help. Here are some reasons why meal delivery is the way to go for athletes.

Frees Up Time

While it may look effortless on the field, athletes spend endless hours training and practicing behind the scenes. For some, adding meal preparation and grocery shopping to an already full schedule is simply not feasible. With healthy meal delivery, you can enjoy delicious and nutritious meals with zero effort and time wasted.

Get The Right Nutrients

Getting the correct ratio of macronutrients for every meal can be tricky. With a meal delivery service, you can be sure that every meal you get is personalized to your personal nutritional needs. Most services also cater to many dietary restrictions such as vegetarian, vegan, gluten-free and more!

Helps You Stay On Track

Depending on your training goals, your coach may ask you to change up your diet. Unfortunately, this can mean constantly searching for new recipes to fit your evolving diet. The good news is that you can hire a meal delivery service to do all the heavy lifting for you. Simply let them know what your dietary needs are, and the right meals will show up right at your door!

Reduces Game Day Stress

It’s the day of your big game. The last thing you want to worry about is your food before, during and after the game. In the past, there were only three options: prepare your food, which means getting up earlier, fast food on the road, or don’t eat at all. With meal delivery, you will have delicious, nutrient-dense meals at the ready so you can focus all your energy on the game.

Foodie Fit proudly provides ready-made meals for athletes and non-athletes alike in the Greater Vancouver Area. With Foodie Fit, you are in control. Our unique build-your-own menu options allow you to get the exact nutrients and macros you need to reach your goals and perform at your best. Whether you’re vegetarian, keto, low-carb, gluten-free, we have you covered. Contact Foodie Fit today and experience the ease of healthy meal delivery!

Plastic is a dirty word, but…

09 Feb 2021 no comments admin

One of the main complaints we get from (potential) customers is that we use plastic containers for our food. We agree that plastic isn’t an ideal material generally speaking. The world can certainly do with less plastic. It is, unfortunately, the best choice right now… here’s why:

The Greater Vancouver Area has one of the highest plastic recycling rates in the world. Our recycling infrastructure is uniquely equipped to recycle the plastic containers we use. Not only that, you can use them yourself, over and over again, before they go in the recycling.

There are many alternative materials available that loudly proclaim to be environmentally friendly. The idea behind these materials is good but the GVA is not (yet) ready for these materials. Not only that, by definition, these other materials are single use.


There are ‘compostable’ packaging options we could use. The problem is, they aren’t actually compostable in our area. There is no municipality in the GVA that will accept this material in the green bin. In fact, this material is not even allowed in the blue bin and must be thrown into the garbage.

These materials are only compostable under very specific conditions (namely heat). None of the municipal composting facilities, let alone the landfills or backyard composters, generate enough heat to break down this material.

What’s worse, if these materials do end up in the compost, the entire compost bin will be contaminated and even the ‘good’ compost will end up in the landfill…


Paper-based materials are another alternative. These are great for food that is consumed within a short period of time. Unfortunately they do not stand up to more than a day’s worth of storage and will start to leak.


Lastly, some companies offer reusable containers. While this is an intriguing option, the full impact on the environment are not always fully disclosed. There are significant resources being used to wash and sanitize these containers… often twice. The consumer will likely wash the containers before returning them but we would still have to sanitize them again. Then there is the added cost of using transportation resources to pick-up the containers. This almost certainly negates the environmental advantage that this solution might have.

We looked at all options we could find and have determined that, in fact, the plastic containers are indeed the most environmentally friendly option, especially when they get re-used at home and recycled. However, as soon as a truly environmentally friendly option becomes available, we will be the first to start using it.