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Intuitive Eating Explained

Intuitive Eating Explained

Intuitive Eating Explained [It's about balance] Written by: Kiki Athanas, our In-House Wellness Consultant. Do you struggle to find true “balance” with your eating & food choices? Some days everything just flows…you eat the chia pudding for breakfast, choose the...

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6 Ways to Make a Balanced Plate

6 Ways to Make a Balanced Plate

Your health and diet go hand-in-hand and are closely connected. A poor diet can lead to health issues, whereas a healthy diet will lead to better physical, mental and emotional health. If you’re ready to build a healthy diet, the following tips will help you make a...

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4 Key Tips To Eating For An Active Lifestyle

4 Key Tips To Eating For An Active Lifestyle

Eating a diet fit for a healthy lifestyle is a lot different than eating for weight loss or other meal plans. One thing to keep in mind is that active people need more energy in their diet, which means they can usually eat more calories than someone who is not active....

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How To Balance Macros And Lose Weight

How To Balance Macros And Lose Weight

More and more people are realizing that fad diets are just that - fads. But, there are some really great, tried and true ways that you can lose weight and keep it off. One of these techniques is called macro balancing. This is a more scientific way to make sure you...

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