Staying consistent with diet and exercise is fundamental to seeing results. But it can be challenging to stay on track daily, and let’s face it, no one’s perfect. If you have an off day, don’t sweat it! But when you hit a plateau, just think of the way you will feel when all your hard work pays off! These are some tips that will make maintaining consistency a lot easier.
Meal prep
Seeing results show on your body starts with what you put in your body. With such busy days, it’s tempting to pick up some takeout on your way home for dinner or stop off for lunch. While takeout options are quick and easy, they are often unhealthy and set you and your wallet back. Instead, one of the best, easiest, and tastiest ways to enjoy your meals is with meal prep! A couple of hours a week can save you countless more in the long run. If cooking isn’t for you, don’t panic. Meal prep and ready meal delivery companies like Foodie Fit offer weekly nutritious, not to mention delicious menu options ready for pickup or delivered to your doorstep.
Exercise Plans
After working all day, that run you thought about going on might soon be the last thing on your mind. With a weekly exercise plan, fitting in your daily exercise won’t even have to be a thought. When planning your workouts, don’t be overly ambitious. Start small to make consistency less of a chore and more of a personal reward. Having a set plan also gives you a calendar date and time to set aside for yourself!
Keep Everything Fun
Staying consistent is hard enough as it is, don’t make it worse for yourself by scrutinizing every error you make along the way. Remember, we are all human, and some days will be more successful than others. Just don’t give up! You will be way happier and healthier if you incorporate some fun into your body journey and understand your own mistakes. Don’t sweat that slice of cake you had at a working birthday or the workout you missed because traffic was heavy getting home; your goals are long term and one day won’t change the final outcome.
Let Foodie Fit help keep you on track with meal delivery, and nutrition advice. We service the Greater Vancouver area and can’t wait to join your personal journey! Contact us with any further questions you have about food and meal plans! We’re more than happy to answer.