Intuitive Eating Explained

Intuitive Eating Explained [It’s about balance] Written by: Kiki Athanas, our In-House Wellness Consultant. Do you struggle to find true “balance” with your eating & food choices? Some days everything just flows…you eat the chia pudding for breakfast, choose the fresh chicken salad at lunch, and say no to dessert at dinner. You feel accomplished […]
Read More
fitness meal

Healthy Fitness Meals [5 Tips For Better Results]

Healthy Fitness Meals Everyone has different fitness goals – whether it’s building muscle mass or losing weight. While hitting the gym plays a huge role in achieving these goals, so does what you eat. However, meal planning, calorie counting, portion control, and grocery shopping can all seem overwhelming – especially when you also have other […]
Read More
Mediterranean Chicken, healthy meal prep

Lessen Your Daily Stress with a Convenient Meal Plan

Over a year into the pandemic, and it is no surprise to see that COVID-19 has changed the way that we all live. From meeting with friends and family, to running simple errands and keeping your household together. Almost every part of our lives has been changed. Getting back into the school year, most families […]
Read More

6 Ways to Make a Balanced Plate

Your health and diet go hand-in-hand and are closely connected. A poor diet can lead to health issues, whereas a healthy diet will lead to better physical, mental and emotional health. If you’re ready to build a healthy diet, the following tips will help you make a balanced plate: Eat More Fruits And Vegetables Adding […]
Read More
Ready-Made Meals Vancouver, Best Meal Prep

What A Healthy Heart Diet Looks Like – 7 Tips to Follow

Eating heart-healthy can do wonders for the overall quality of your life. It will help keep your cholesterol levels under control, reduce your risk for heart disease, and give you more energy to enjoy your days. Components Of A Heart-Healthy Diet Plenty of fruits and veggies Fruits and vegetables contain a wide variety of nutrients […]
Read More
woman doing Yoga at sunrise, Food Delivery Vancouver

4 Key Tips To Eating For An Active Lifestyle

Eating a diet fit for a healthy lifestyle is a lot different than eating for weight loss or other meal plans. One thing to keep in mind is that active people need more energy in their diet, which means they can usually eat more calories than someone who is not active. But they must also […]
Read More
Woman lifting weights at the gym, Best Meal Prep Vancouver

How To Balance Macros And Lose Weight

More and more people are realizing that fad diets are just that – fads. But, there are some really great, tried and true ways that you can lose weight and keep it off. One of these techniques is called macro balancing. This is a more scientific way to make sure you keep a balanced diet. […]
Read More

3 Tips On How To Stay Consistent With Diet And Exercise

Staying consistent with diet and exercise is fundamental to seeing results. But it can be challenging to stay on track daily, and let’s face it, no one’s perfect. If you have an off day, don’t sweat it! But when you hit a plateau, just think of the way you will feel when all your hard […]
Read More
Chopping Parsley, Why Keto Meal Prep Delivery Is Ideal For Beginners, keto Meal Prep Delivery

5 Reasons Why Keto Meal Prep Delivery Is Ideal For Beginners

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been making headlines since 2018. It centres around replacing most of your daily carbohydrate intake with fat to put your body into ketosis. In this metabolic state, your body burns fat instead of carbs for energy. Research has shown that […]
Read More
Your Cart
Your cart is emptyReturn to Shop