5 Powerful Benefits Of Incorporating Massage Into Your Lifestyle
Change Your Life by Reaping Benefits of Frequent Massages
We’re a top rated registered massage therapy (RMT) & Wellness Clinic with two great locations:
Burrard / Davie
Every single person that comes to visit us is listened to and their needs are met. We find out if you’re in pain, injured or perhaps just need some relaxation time to find yourself again. If you want an expert RMT to treat you we can help. Come see an RMT Vancouver or book an appointment at mountainviewmovement.com . We offer direct and ICBC billing too.
Enjoy the article below on why regular massages can lead to a drastically increased quality of life.
Improving Your Life Through Massage
Most people consider massages and relaxation to be synonymous, which is true to some extent, but there is a lot more to it. Occasional body massages are the best way to straighten out the knots in your body, but what about long-lasting and life-changing advantages of frequent massages? An easy way to update your self-care regime would be the addition of regular massage treatments that become a part of your lifestyle.
Improving Every Aspect of Life
The common perspective is that massages are great for the body, but they can also positively impact almost every part of an individual’s life. Massage therapy brings positive changes in the physical, physiological, emotional, and mental health of people.
Prominent Advantages of Frequent Massages
Out of the many types/modalities of massages, you can choose any to be a part of your lifestyle and will soon see the changes it brings. Even something as small as a foot massage has the potential to change your outlook on life. Talking about the benefits, we will be covering them based on their impact on the different parts of an individual’s life.
1. Alleviation of Back Pain
Back pain is an affliction that is suffered by almost everyone more than once in their lives, whether they have back issues or not. The causes vary, but the presentation is the pain, and one of the best methods of tackling this issue is to get massaged.
2. Reduction in Stress-Related Complaints
Stress destroys a human body, and it is almost impossible in our twenty-four seven society to avoid it. The best option that you have to manage it would be going for regular massage appointments. Muscle pain and tightness caused by stress would be resolved by a therapeutic massage that will ultimately decrease cortisol levels and insulin, and help you manage the physical presentation of stress.
3. Correct Your Posture
Bad posture is a primary causes of body ache for most people, but it can be dealt with a massage by a well-trained massage therapist. A deep tissue massage will target the muscles around joints, which will slowly but surely improve your posture. For the management of pain that comes with bad posture, you could also look at physiotherapy.
4. Better Quality of Life
Regular massages have been shown to improve quality of life regardless of the health issues you might have. Even if you don’t have any health issues currently, regular massage therapy can help in preventing issues.
5. Neuromuscular Pains and Movement Injuries
Many people sit at their desks at work for long stretches of time. This often results in movement injuries in their back, arms, legs, and more. The answer to this tiresome and painful problem is myofascial therapy; this is a massage technique where chronic pain in major muscles that support the body is addressed.