5 Sustainable Food Choices that Contribute to a Better Tomorrow (and a Better You!) What makes a food dish desirable? Taste, convenience, cost, and nutritional benefits will likely factor into your decision. Nowadays, people also want sustainable food options that reflect their values. Today’s consumers demand products that are environmentally sound, …
Intuitive Eating Explained [It’s about balance] Written by: Kiki Athanas , our In-House Wellness Consultant. Do you struggle to find true “balance” with your eating & food choices? Some days everything just flows…you eat the chia pudding for breakfast, choose the fresh chicken salad at lunch, and say no to dessert at dinner. You feel accompl …
Healthy Fitness Meals Everyone has different fitness goals – whether it’s building muscle mass or losing weight. While hitting the gym plays a huge role in achieving these goals, so does what you eat. However, meal planning , calorie counting, portion control, and grocery shopping can all seem overwhelming – especially when you also have other …
Over a year into the pandemic, and it is no surprise to see that COVID-19 has changed the way that we all live. From meeting with friends and family, to running simple errands and keeping your household together. Almost every part of our lives has been changed. Getting back into the school year, most families have both a home office and a school cla …
Your health and diet go hand-in-hand and are closely connected. A poor diet can lead to health issues, whereas a healthy diet will lead to better physical, mental and emotional health. If you’re ready to build a healthy diet, the following tips will help you make a balanced plate: Eat More Fruits And Vegetables Adding lots of fruits and vegetables to …
Eating heart-healthy can do wonders for the overall quality of your life. It will help keep your cholesterol levels under control, reduce your risk for heart disease, and give you more energy to enjoy your days. Components Of A Heart-Healthy Diet Plenty of fruits and veggies Fruits and vegetables contain a wide variety of nutrients and natural dietary …
Eating a diet fit for a healthy lifestyle is a lot different than eating for weight loss or other meal plans. One thing to keep in mind is that active people need more energy in their diet, which means they can usually eat more calories than someone who is not active. But they must also ensure that the extra calories they are eating are actually be …
More and more people are realizing that fad diets are just that – fads. But, there are some really great, tried and true ways that you can lose weight and keep it off. One of these techniques is called macro balancing. This is a more scientific way to make sure you keep a balanced diet. A lot of people find success with macro balancing becaus …
Staying consistent with diet and exercise is fundamental to seeing results. But it can be challenging to stay on track daily, and let’s face it, no one’s perfect. If you have an off day, don’t sweat it! But when you hit a plateau, just think of the way you will feel when all your hard work pays off! These are some tips that will make maintaining co …
