6 Ways to Make a Balanced Plate
Your health and diet go hand-in-hand and are closely connected. A poor diet can lead to health issues, whereas a healthy diet will lead to better physical, mental and emotional health. If you’re ready to build a healthy diet, the following tips will help you make a balanced plate:
Eat More Fruits And Vegetables
Adding lots of fruits and vegetables to your diet will help you create a balanced plate, and you can do this in different forms, including fresh, fried or juiced. A great way to do this is to substitute snacks with an apple, for example, or another piece of delicious fruit, so try doing this going forward.
Eat The Right Proportions
It is very important that you stick to proportions because this will help you build up a healthy plate. It is generally recommended that ½ of your plate be filled with fruit and vegetables while whole grains should occupy ¼ of your plate. ¼ should belong to protein, and you can’t forget about dairy.
Take Control Of The Amount Of Fat You Consume
Some fat should be included in your meals, but you need to understand that there are two kinds of fat; saturated and unsaturated. It’s important that you cut back on saturated fat because this can be dangerous to your health as it increases the level of cholesterol in your blood. Greasy parts of meat, cream, lard and sausages all contain a lot of saturated fat, so try not to eat them and substitute them with healthier unsaturated fats instead. This can include nuts, vegetable oils and avocados.
Cut Back On Sugar
Sugar can lead to cavities and obesity because sweet products are rich in calories and can lead to excessive weight. If you have a sweet tooth, try eating naturally sweet desserts like berries instead or make a parfait with yogurt and fruit to satisfy this craving. These options are a lot healthier and will help you cut down on sugar.
Include Proteins In Your Daily Meals
Lean proteins help our bodies repair themselves, but the quality of protein will have to be considered so that you keep a healthy diet. Lean proteins include seafood, legumes, low-fat dairy and soybeans, so stick to these products because too much meat-based protein can cause obesity.
Stay Away From Salt
Excessive amounts of salt in our bodies can lead to high levels of blood pressure, which can cause heart disease or a stroke. Most products already contain the daily portion of salt, so don’t add more to your dish, as this can have a negative effect on your health.
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