INGREDIENTS
Zucchini noodles with house-made meatballs in tomato sauce. Keto-friendly, low-carb.
| SIZE | CAL | PROTEIN | CARBS | FAT |
| Reg | 433 | 41 | 9.6 | 25.6 |
| Large | 553 | 53 | 9.6 | 33.5 |
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| 714 | 35 | 81 | 29 |
Farfalla AntiPasto Salad
Farfalle pasta, prosciutto, grape tomatoes, roasted red peppers,...
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| 714 | 35 | 81 | 29 |
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| 542 | 62 | 20 | 24 |
Spinach Artichoke Stuffed Chicken Breast
Chicken breast, spinach, artichoke hearts, cream cheese, mozzarella...
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| 542 | 62 | 20 | 24 |
Get ready to enjoy our Spinach Artichoke Stuffed Chicken Breast! 🍗🌿This hearty dish features tender,...
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| 561 | 27 | 57 | 25 |
Breakfast Burrito
Start your day off right with a delicious...
| Cal | Protein | Carb | Fat |
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| 561 | 27 | 57 | 25 |
Start your day off right with a delicious breakfast burrito filled with pasture-raised whole eggs,...
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New
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| 586 | 35 | 93 | 8 |
Veggie Bowl (or with Chicken)
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White rice, Broccoli, carrots, onion, red bell peppers,...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 586 | 35 | 93 | 8 |
Hey there, get ready to enjoy our Veggie Bowl, a fresh and flavorful meal inspired...
$15.99 – $18.99 — or subscribe and save 10%
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 459 | 37 | 41 | 16 |
Fajitos with Cilantro Crema
Our specially blended chicken breast with roasted red...
| Cal | Protein | Carb | Fat |
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| 459 | 37 | 41 | 16 |
Is it a fajita or a taquito? Try it and find out. Our specially blended...
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| 633 | 51 | 28 | 38 |
Kebab Diggi
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AAA grass-fed ground beef, tomato paste, broccoli, potatoes,...
| Cal | Protein | Carb | Fat |
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| 633 | 51 | 28 | 38 |
Hey there, get ready to enjoy our Kebab Diggi, a delicious and nutritious meal that's...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 300 | 39 | 17 | 9 |
Turkey Dinner
Baked Turkey Breast, Steamed Broccoli, Steamed Carrots, stuffing...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 300 | 39 | 17 | 9 |
By popular demand we've made this a permanent menu item! Try our turkey dinner now...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 446 | 30 | 58 | 11 |
Honey Garlic Steak Bites
Tender steak bites sautéed in our house-made honey-garlic...
| Cal | Protein | Carb | Fat |
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| 446 | 30 | 58 | 11 |
Tender steak bites sautéed in our house-made honey-garlic sauce with mushrooms and chives. Served on...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 439 | 40 | 54 | 7 |
Spicy Thai Chili Chicken Stir Fry 🌶️
Jasmine Rice, baked chicken breast, green beans, red...
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| 439 | 40 | 54 | 7 |
Our signature pasture-raised chicken breast stir-fried with garlic, green beans and red birds-eye chilis in...
$16.99 – $18.99 — or subscribe and save 10%
| Cal | Protein | Carb | Fat |
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| 564 | 37 | 59 | 20 |
Edamame Chicken & Quinoa Bowl
Chicken Breast, Quinoa, Edamame, , Paprika, Sea Salt...
| Cal | Protein | Carb | Fat |
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| 564 | 37 | 59 | 20 |
Description: "A wholesome blend of quinoa, veggies, and spices packed with flavor for a nutritious...
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| Cal | Protein | Carb | Fat |
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| 900 | 34 | 111 | 35 |
Me Meals – Spaghetti Aglio e Olio
Spaghetti Pasta, Extra Virgin Olive Oil, Pasture-raised cured...
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| 900 | 34 | 111 | 35 |
Introducing 'Me' Meals's Spaghetti Aglio e Olio. Give yourself a treat with this simple yet...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 377 | 28 | 26 | 18 |
SALMON BOWL
Baked Salmon, red peppers, mushrooms, spinach and onions...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 377 | 28 | 26 | 18 |
Hey there, Indulge in the flavors of our Salmon Bowl. This dish features baked salmon...
$19.19 – $21.59 — or subscribe and save 10%
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 384 | 29 | 49 | 8 |
MAC And CHEESE
Our healthy version has baked chicken with low-fat...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 384 | 29 | 49 | 8 |
Not your traditional Mac & Cheese...! Our healthy version has baked chicken with low-fat mozzarella...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 584 | 46 | 66 | 15 |
Sesame Broccoli Chicken
Chicken breast, Jasmine Rice, Broccoli, Ginger, Garlic, sesame,...
| Cal | Protein | Carb | Fat |
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| 584 | 46 | 66 | 15 |
Sautéed chicken breast with our Asian-inspired house-made sesame ginger sauce and broccoli. Comes with white...
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| Cal | Protein | Carb | Fat |
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| 134 | 4.2 | 21 | 3.7 |
Apple Cinnamon Breakfast Cake
Oat flour, butter, Greek yogurt, carrot, honey, vanilla...
| Cal | Protein | Carb | Fat |
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| 134 | 4.2 | 21 | 3.7 |
Have a healthy, light and delicious, made-from-scratch and gluten free breakfast with our new Apple...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 460 | 39 | 40 | 16 |
SALMON POKE BOWL
Our famous baked Salmon, served on a bed...
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| 460 | 39 | 40 | 16 |
Our famous baked Salmon, served on a bed of brown rice, accompanied with pickled ginger,...
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| Cal | Protein | Carb | Fat |
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| 478 | 15 | 52 | 11 |
Stuffed Sole With Herb Rice
Sole Fillet, Cream Cheese, Regular Spinach, Sea Salt...
| Cal | Protein | Carb | Fat |
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| 478 | 15 | 52 | 11 |
Hey there, get ready to savor our "Stuffed Sole with Herb Rice" – a delightful...
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| 748 | 41 | 43 | 46 |
NEW ! BEEF ENCHILADAS
Beef (Ground, Grass-fed), Red Enchilada Sauce, Tortillas, Canola...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 748 | 41 | 43 | 46 |
Hey there, Get ready to enjoy our Hearty Beef Enchiladas, a crowd-pleaser filled with flavours...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 707 | 58 | 32 | 37 |
Turkey Wrap
Wheat flour tortilla (wheat, water), Turkey breast, Mayonnaise,...
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| 707 | 58 | 32 | 37 |
Fresh for Summer, a delicious turkey wrap made with baked turkey breast, spinach, cranberries and...
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| 556 | 42 | 7 | 38 |
Beef & Egg Protein Casserole
Grass-fed ground beef, cage-free eggs, Monterey Jack cheese,...
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| 556 | 42 | 7 | 38 |
Get ready to fuel your day with our Beef & Egg Protein Casserole! 🥩🍳This hearty,...
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| Cal | Protein | Carb | Fat |
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| 397 | 37 | 40 | 9.9 |
BRISKET
Slow-cooked beef brisket served alongside baked potato wedges...
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|---|---|---|---|
| 397 | 37 | 40 | 9.9 |
Hey there, Indulge in the flavors of our Beef Brisket. Tender cuts of beef are...
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| Cal | Protein | Carb | Fat |
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| 200 | 14.8 | 26 | 4.2 |
PROTEIN MUFFINS
Oat Flour, Greek Yogurt, Honey, Apple Sauce, Pumpkin...
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| 200 | 14.8 | 26 | 4.2 |
Enjoy our blueberry pumpkin muffin, with blueberries, protein and fiber, its the perfect start to...
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| 461 | 16 | 61 | 17 |
Pesto Penne Pasta with Chicken option
Our house-made fresh pesto dressing made the healthy...
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| 461 | 16 | 61 | 17 |
Our house-made fresh pesto dressing made the healthy way, tossed with al dente penne and...
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| Cal | Protein | Carb | Fat |
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| 635 | 45 | 52 | 28 |
LASAGNA
Fresh baked with extra lean beef mince, zucchini,...
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|---|---|---|---|
| 635 | 45 | 52 | 28 |
Fresh baked with extra lean beef mince, zucchini, peppers, onions and spinach, topped with low...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 390 | 20.8 | 62 | 6.5 |
Tofu Mushroom Teriyaki
Broccoli, Brown Rice, Cabbage, Mushrooms, Tofu, Teriyaki Sauce...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 390 | 20.8 | 62 | 6.5 |
Teriyaki sauteed tofu with mushrooms, broccoli and shredded cabbage served on brown rice. SIZE CAL...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 548 | 35 | 75 | 12 |
Salisbury Steak Meatballs with Mashed Potatoes and gravy
meatballs (grass-fed beef, garlic, red onion, minced onion,...
| Cal | Protein | Carb | Fat |
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| 548 | 35 | 75 | 12 |
A heartwarming and healthy comfort food to get you through the week. With Salisbury steak...
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| Cal | Protein | Carb | Fat |
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| 552 | 12 | 81 | 27 |
Me Meals – Double Chocolate Muffins
White wheat flour, Semi-sweet chocolate, Pure Dutched Cacao...
| Cal | Protein | Carb | Fat |
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| 552 | 12 | 81 | 27 |
Introducing 'Me' Meals's Double Chocolate Muffins. Give yourself a treat with these delicious yet wholesome...
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| Cal | Protein | Carb | Fat |
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| 592 | 21 | 30 | 43 |
Egg Wrap
Wheat flour tortilla (wheat, water), Egg, Mayonnaise, Spinach,...
| Cal | Protein | Carb | Fat |
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| 592 | 21 | 30 | 43 |
A great Summer lunch to power you through your day with our pasture raised eggs,...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 552 | 42 | 33 | 28 |
Mediterranean Lemon Chicken with Greek Salad
Slow cooked skinless lemon marinated chicken thigh with...
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|---|---|---|---|
| 552 | 42 | 33 | 28 |
Slow cooked skinless lemon marinated chicken thigh with roasted potatoes and a fresh 'Horiatiki' Greek...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 670 | 37 | 43 | 39 |
NEW ! Butter Chicken
Chicken Thigh, Crushed Tomatoes, Canola Oil, Onions, Garlic,...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 670 | 37 | 43 | 39 |
Hey there, Indulge in the flavours of our Butter Chicken Feast. Tender pieces of chicken...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 530 | 45 | 45 | 16 |
Chicken Burrito Bowl
Chicken breast, white rice, fresh cilantro, lime juice,...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 530 | 45 | 45 | 16 |
Hey there, get ready to enjoy our Chicken Burrito Bowl with Cilantro Lime Rice! This...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 457 | 26 | 42 | 19 |
Orzo and Shrimp Mediterranean Platter
Shrimp, Orzo, Red Onion, Cherry Tomatoes, Black Olives,...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 457 | 26 | 42 | 19 |
Hey there, Experience the taste of the Mediterranean with our "Orzo and Shrimp Mediterranean Platter."...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 449 | 42 | 43 | 12 |
MEXI BOWL
Spicy sauteed extra-lean ground beef, onions, mushrooms and...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 449 | 42 | 43 | 12 |
Hey there, Indulge in the flavors of our best-selling Mexi Bowl. Featuring spicy sautéed extra-lean...
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| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 290 | 23 | 0 | 22 |
Bacon and Egg cups
Pasture raised bacon, pasture raised eggs...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 290 | 23 | 0 | 22 |
A simple, delicious and keto-friendly breakfast... of course made with eggs from pasture-raised chickens (just...
$13.19 – $15.59 — or subscribe and save 10%
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 194 | 4.4 | 26 | 8.5 |
Banana Peanut Butter Mini Muffins
Oats, bananas, peanut butter (just peanuts), vanilla extract,...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 194 | 4.4 | 26 | 8.5 |
Another delicious (and nutritious) snack option to get you through your day without resorting to...
$10.19 — or subscribe and save 10%
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 745 | 44 | 88 | 24 |
Sloppy Joe Wrap
Wheat flour tortilla (wheat, water), Pasture-raised lean ground...
| Cal | Protein | Carb | Fat |
|---|---|---|---|
| 745 | 44 | 88 | 24 |
Remember the messy goodness? Here's our healthier take on a childhood classic. Our Sloppy Joe...
$15.59 — or subscribe and save 10%